Lately, you find that you are waking up feeling tired, sluggish, and like you did not get a good night’s sleep. The funny thing is that you do not remember tossing and turning or waking up. You may be suffering from sleep apnea. This condition could have you waking up hundreds of times a night […]
A good night’s sleep is incredibly crucial for your health. In fact, it is almost as vital as eating a balanced diet and exercising. While sleep needs differ from one person to another, adults need quality sleep of 7 to 9 hours per night, yet about 35% of Americans barely get enough sleep. Among those […]